The benefits of dulse include, for a start, being significantly high in both protein and fibre. Dulse is a nutrient-rich red algae which has become increasingly popular in health food circles due to its numerous nutrition properties. More and more experts are advising people to implement sea greens into their diets, including Dulse.
The benefits of dulse are gaining more and more publicity as people catch on to the advantages of indulging in this red superfood.
Dulse contains significant levels of calcium and potassium which help your bones strengthen and become more resilient. Benefits of dulse also include helping to lower your blood pressure, improve your eye sight and improve the health of your thyroid gland.
The benefits of dulse mean that dieticians and nutritionists are advising the inclusion of dulse and other seaweed ingredients into a balanced diet, as this can work wonders for boosting the levels of anti-oxidants your intaking and providing your body with nutritional benefits.
The benefits of dulse has led to it already being heralded as a superfood, and it’s no surprise given its low calorie and fat intake and high nutritional value. It’s also a natural source of Vitamin B12.
Vitamin B12 most commonly comes from the meat in our diets, meaning vegetarians and vegans often have to resort to taking B12 supplements in order to make up for the lack of meat they’re intaking. Dulse can act as a natural alternative to supplements due to its significant B12 content.